Smoked Salmon Avocado on Toast While smoked salmon gets a lot of love on the weekends (hello brunch!), it usually gets ignored during the week. In addition to being an excellent source of protein, smoked salmon offers a solid dose of healthy omega-3 fats that can help reduce heart disease every day ( not just Saturdays and Sundays).
Want to make it even better? Try topping sprouted-grain bread with avocado, wild salmon and a little garlic bread, which racks up about 4 grams of protein per slice, along with the smoked salmon, puts this combination above 20 grams of protein.